UNDRGRND

a space to move, breathe, and return to feeling at home in our bodies.

UNDRGRND

UNDRGRND is a yoga space in my home in north vancouver.

classes are grounded in breath and mindful movement. the intention is to support deeper connection to ourselves without pressure to perform.

we are often pulled or influenced in so many ways we can lose touch with our own inner voice. these classes are here to hold space and time for us all to listen to and come back to ourselves.

while people sign up for yoga, most return because this is a consistent place to practice coming back to themselves, with others, over time.

WHEN

classes are currently held as a 6wk series.

the style offered are for the classes are flow, slow flow and restorative.

classes suitable for all levels.

beginners may want to start with the slow flow on monday nights.

monday
5:30-6:45pm

7:00-8:00pm (slow flow)

tuesday
1:45-2:45pm​

wednesday
6:00 - 7:00am

6:30-7:45pm

thursday
monthly restorative classes

sign up here
sign up here
questions and contact
questions and contact

WHAT THEY SAID

  • "susanne offers subtle self reflection which leaves me feeling empowered in self ability and healing. gifted and excellent offering!"

    J.F.

  • "thank You for being so uplifting and obviously loving what you do. thank you for all you brought to each and every individual class you teach. and thank you for creating a space that i can come to even on days it was hard work to get there".

    L.H.

  • "i greatly admire how you deliver yoga" ​

    M.V.

  • i was in your class this evening and simply wanted to tell you not only how much i had enjoyed your asanas but also your words, your music, your rhythm - everything touched my deepest soul. so much so that i was in tears in savasana. i love your classes.

    J.D.