UNDRGRND

through yoga, breath and movement,
we return to the wisdom within ourselves​

UNDRGRND

UNDRGRND is a yoga space in my home in north vancouver.

classes are grounded in breath and mindful movement. the intention is to support deeper connection to ourselves, without pressure or performance.

while people sign up for “yoga,” most return because this is a consistent place to practice coming back to yourself, with others, over time.

WHEN

classes are currently held as a 6wk series.
click below ask questions, to join or to be added to the email list.

the style for the classes are hatha flow. classes suitable for all levels. beginners might want to start with the slow flow on monday nights.

monday
5:30-6:45pm

7:00-8:00pm (slow flow)

tuesday
1:45-2:45pm​

wednesday
6:00 - 7:00am

6:30-7:45pm

thursday
monthly restorative classes

sign up here

4wk Series

these 2x 4 wk series included yoga, meditation, check in questions and playlists. contact me if interested in purchasing

4wks: fall series
GO THERE
GO THERE
4wks:new norm
4wks: yoga

Free Things

meditations, classes, etc.
for you for free

BGC

for bgc employees
(contact me if interested in corporate things)

WHAT THEY SAID

  • "susanne offers subtle self reflection which leaves me feeling empowered in self ability and healing. gifted and excellent offering!"

    J.F.

  • "thank You for being so uplifting and obviously loving what you do. thank you for all you brought to each and every individual class you teach. and thank you for creating a space that i can come to even on days it was hard work to get there".

    L.H.

  • "i greatly admire your practice and how you deliver yoga" ​

    M.V.

  • i was in your class this evening and simply wanted to tell you not only how much i had enjoyed your asanas but also your words, your music, your rhythm - everything touched my deepest soul. so much so that i was in tears in savasana. i love your classes.

    J.D.