drop in
quick and simple
get-out-of-your-head
practices for busy lives:
weekly video drops
take some time for yourself
our bodies love regular moments of connection. they love when we take time to slow down to breathe, feel, and check in with ourselves. in these moments, our body feels respected, heard, and seen and on some level, it can relax again.
a lot of our energy is often directed towards planning, organizing, working, and thinking ahead. we can spend so much time in our heads that we lose touch with what our bodies, or our hearts, are experiencing. they can easily get ignored in the chaos, and we can lose touch with how we actually feel or what matters to us.
this way of being can contribute to anxiety, overthinking, worry, and the feeling that everything we are doing is never enough. it might be accompanied by a sense that if we slow down or take a break, everything will fall apart.
when we spend a lot of time multitasking or in “doing” mode, our nervous system can begin to experience this as stress. this state is designed for moments of challenge; it isn't meant to be where we spend our days. it can also create a feeling of not enough time, keeping us in a perpetual cycle of needing to keep up.
rest and digest is the other side of fight or flight. when we are in this state we can feel more calm, clear, and relaxed. our batteries restore, and we have more to give and more space to receive.
our bodies are calling us to live from here more often - to slow down, listen, and learn to trust ourselves a little more.
and we can actually access this state quite quickly.
the more we practice coming back, the more we begin to see that we don't have to carry it all, all the time.
drop in is here to help us reconnect
to give us permission to soften
to allow more time for ourselves
and to slow our pace
so we can nurture our mind and our body
and remind ourselves that it is safe to let go
so what is drop in?
drop in is a video library of grounding and embodiment practices that are simple, accessible, and do-able during a busy day or week.
each practice is about two minutes in length and is designed to help you pause, reconnect with yourself, and come back to your body.
a new feature practice is delivered to your inbox each week.
you can explore it once that week or return to it whenever you need a sec to slow down, check in, and reset.
every practice remains in the library, giving you access to a growing collection that you can return to anytime.
feeling good about ourselves begins in our body.
it is where we remember who we are.
when you might take a moment
to drop in:
before you start your day
after dropping the kids at school
between meetings
before making dinner
when your mind won't stop racing
before or after a difficult conversation
before bed
anytime you need to come back to yourself
how it works
each week, a two minute embodiment video practice is delivered to your email.
you can also access the featured video and others in the library.
the practices are simple, accessible, and designed to easily fit into your life. they may include gentle movement, breath, meditation, reflection, or mindfulness.
practice once a week or return to the same practice throughout the week - whatever feels supportive for you.
an annual membership gives you ongoing access to the full library of practices. your weekly membership gives you access to the weekly drop.