dropin
quick and easy get-out-of-your-head practices for busy lives: delivered to you weekly
for when we need a moment to check in, regroup and be in our body again.
all the good feelings we seek live in our body.
when we spend most of our time in our thoughts (which are usually fear based, past focused, or future focused), we disconnect from our innate sense of wellbeing and ease.
these videos are a practice and a reminder that taking just a few moments to breathe, move and check in with ourselves can relieve us from overthinking and reconnect us to clarity, calm and presence.
these practices are here to support you whenever you need a moment to come back home to yourself.
how it works
each week you will receive a new video of 2-5 minutes.
each video will offer a simple practice that can offer support in regulating the nervous system, getting out of our heads, and redirecting ourselves away from fear based thoughts and into the presence of our body.
you could practice this once a week or throughout the week. you will have access to the videos for as long as you subscribe.
short and sweet weekly embodiment practices for checking in, regulating our energy, and bringing ourselves home to our body.
short and sweet weekly embodiment practices for checking in, regulating our energy and bringing ourselves back home to our body.