the nourish series
a mindful eating series to soothe eating and body challenges
through slowing down with our experience of food
why eat mindfully?
so many of our food and body challenges are a direct result of eating too fast. our bodies love it when we slow down, savour and enjoy the entire experience of eating - no matter what we are eating. we were designed for it, our emotional, physical and mental wellbeing depends on it, but many of us have ventured far from this way of being with food.
how does it help?
from calming ongoing and persistent digestive struggles, to soothing disordered eating patterns, to
better recognizing full + hunger cues, to experiencing
more pleasure in food, the benefits are noticeable, individual and often transformative.
the series
this is a 4 wk series.
we will spend an hour together once a week exploring a theme, breathing practices, journal prompts, and discussion.
the themes:
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- awareness -
a mental focus
how awareness helps
distracted vs. focused eating
observing thoughts
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- slowing down -
a physical focus
why savouring matters
our digestive system on stress
breathing practices to calm
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- setting the table -
an emotional focus
honouring origins of food
connecting deeper to food
creating ritual
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- bringing it home -
focus on personal benefits
cultivate a mindful kitchen
eating rhythm and cycles
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the times
4wks
tuesdays @ 7-8pm
starting jan 11 - feb 1st
via zoom
the cost
