holistic nutrition focuses on a comprehensive view of the individual through health history, emotional state, lifestyle habits and diet to help find the root cause of the individuals health problems.
in our sessions i ask lots of questions and listen closely for guidance and clues around food and lifestyle that can get overlooked but might be key in your healing/transformation.
our body is resourceful, wise and intelligent. it is constantly guiding us towards balance, health and nourishment. it is on our side.
the way we eat is completely
interconnected with the state of our mind, body and soul.
dynamic eating psychology affirms that our relationship with food has important lessons to teach us. it recognizes that our challenges are intimately connected to other primary life dimensions.
in sessions this approach enables a view from every angle. we look at our body, its symptoms and our patterns as a teacher, guiding us towards our answers. together we listen closely for insight and direction.
yoga is an ancient practice that aims to join the mind, body and spirit. it is therapeutic for many conditions and can be very useful for healing particular food and body patterns.
in sessions we often pull from some of these practices as a way to reduce anxiety, bring clarity and gain deeper connection and respect towards the body. a imperative ingredient in my opinion for anyones journey to wholeness.