nourish
this is a space for those of you who struggle with your relationship to food and your body.
while our individual challenges manifest in different ways (binge eating, emotional eating, overeating, dieting, body hate), there is often a common thread to the patterns that show up individually:
a loss of connection to ourselves, our body and our intuition.
to move through these often uncomfortable and painful patterns, we turn our attention towards nourishing our connection to our mind, body, emotions and soul. often, somewhere in there lie the answers to our struggles.
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we learn to listen to our body and to understand its language. we reconnect with our intuition and inner guidance. we begin to understand how our mind is at play in it all and we learn to truly care for our body.
together we move beyond short term bandaid solutions and unearth the underlying forces at play.
my role is to help you listen to your body, to recognize its intelligence, to hear what its calling for, and use that information to support you and your goals.
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you already know and have many of the answers.
your body is already guiding you.
let's get to work.
YOU MIGHT...
have tried various diets with little or temporary success
be confused about what and how much to eat
have ongoing and harmful eating patterns
feel stuck in a body you don't love
be experiencing anxiety and tend to be in your head
be highly sensitive and intuitive
be binge eating, overeating, emotional eating
have food anxiety, digestive imbalances, low energy
be ready to do the inner and outer work
WHATS POSSIBLE...
eat in a way that makes you feel good in your body
release harmful eating patterns
make peace with food so you can live more freely
letting go of guilt or shame
confidence in what and how much you are eating
learn to quiet the voice of your inner critic
build a bigger toolbox to ease emotional eating
find respect and love for yourself and your body
a more peaceful life, free of control/fear of food
this isn't just about food and eating,
this is about being fully you.
INITIAL SESSION
in the 90 minute comprehensive initial session, we get into the story of you. we talk about what brought you here, your history, any medically related issues, and get to know your individual needs. we will work together to see a big-picture vision, with small actionable steps. i’ll provide you with personalized resources, to support you on your journey.
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5x PACKAGE
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in these 60min sessions, we continue the journey, following your vision. we focus on revisiting and adjusting your goals, talking through struggles you may have, and continue working together to support you moving forward. these appointments are where we dive in deeper and i walk with you through it all.
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i also believe in consistent care between sessions so you have the support you need. included in the cost is the continued support between appointments – that includes ongoing email support throughout our time together.
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THE BREAKDOWN
15-30min
cost - free
1.5hr
cost - $140*
5x1hr pkg
cost - $625*
we start with a chat and go over the basics of what you're looking for
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2
if conversation went well, we ease into an initial session
3
if we're a match, we move into a 5 session package (about 10 weeks)
*i don't want finances to get in the way of us working together. contact me and we'll make it work.