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the nourish series

a 6wk series to soothe challenges with food and body

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why nourish?

many of our challenges around food and eating begin with an idea that we had to restrict ourselves from the good things in order to have a body we thought was better. there is so much falseness in that - and it doesn't work anyways. nourish is all about taking care of ourselves and our body along with looking at food and our beliefs about it in a new way. we come back to the truth that our bodies are brilliant, they are always guiding us and they want to feel good.

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body

from calming ongoing and persistent digestive struggles, to soothing disordered eating patterns, to 

better recognizing full + hunger cues, to experiencing 

more pleasure in food, the benefits are noticeable, individual and often transformative. 

mind

emotions

soul

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the series

this is a 4 wk series.

 

we will spend an hour together once a week exploring a theme, breathing practices, journal prompts, and discussion.

 

the themes:

 - awareness - 

a mental focus

how awareness helps

distracted vs. focused eating

observing thoughts

 

- slowing down -

a physical focus

why savouring matters

our digestive system on stress

breathing practices to calm

- setting the table -

an emotional focus

honouring origins of food

connecting deeper to food

creating ritual

- bringing it home -

focus on personal benefits

cultivate a mindful kitchen

eating rhythm and cycles

the times

4wks

tuesdays @ 7-8pm

starting jan 11 - feb 1st

via zoom

the cost

total for series is $150

e-transfer to sus.mueller@gmail.com

or cc here

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