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the nourish series

a 6wk series to soothe challenges with food and body


why nourish?

many of our challenges around food and eating begin with an idea that we had to restrict ourselves from the good things in order to have a body we thought was better. there is so much falseness in that - and it doesn't work anyways. nourish is all about taking care of ourselves and our body along with looking at food and our beliefs about it in a new way. we come back to the truth that our bodies are brilliant, they are always guiding us and they want to feel good.



from calming ongoing and persistent digestive struggles, to soothing disordered eating patterns, to 

better recognizing full + hunger cues, to experiencing 

more pleasure in food, the benefits are noticeable, individual and often transformative. 





the series

this is a 4 wk series.


we will spend an hour together once a week exploring a theme, breathing practices, journal prompts, and discussion.


the themes:

 - awareness - 

a mental focus

how awareness helps

distracted vs. focused eating

observing thoughts


- slowing down -

a physical focus

why savouring matters

our digestive system on stress

breathing practices to calm

- setting the table -

an emotional focus

honouring origins of food

connecting deeper to food

creating ritual

- bringing it home -

focus on personal benefits

cultivate a mindful kitchen

eating rhythm and cycles

the times


tuesdays @ 7-8pm

starting jan 11 - feb 1st

via zoom

the cost

total for series is $150

e-transfer to

or cc here

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